We all will be familiar with the word stress but most of us will think that it is related to the mental issues. But there is a major factor called physical stress prevails amongst people. They can be caused due to various factors such as bacterial or viral infections, illness, poor immunity, improper diet and so on. Here mentioned some symptoms of physical stress and their home remedies.
Symptoms Of Physical Stress
Physical stress can be identified by the following common symptoms of them,
- Lack of sex drive
- More amount of hair fall
- Excess heart beats
Home Remedies For Physical Stress
Take some handful of almonds and soak them in the milk for the whole night. Consume those almonds in the day time along with that milk. The other way is to boil some almonds in the milk and consume it hot. By repeating this process regularly you will seek better difference in getting rid of physical stress.
Turmeric is a good anti-inflammatory possessing spice or a herb. These anti-inflammation properties will help in alleviating the inflammation caused by the infections. Add turmeric as much as possible in your diets.
Flax seeds are not known popularly but its effectiveness is too good in increasing the immune power. Their outstanding curing properties will work effectively in lowering the cholesterols which surround the regions of the heart. It is a good working remedy for physical tiredness. You can roast the flax seeds and grind them. Add the powdered flax seeds regularly in any liquids or salads which you consume.
Vitamin C Rich Foods
Vitamin C rich foods like lemon, pineapple, oranges, tomatoes, strawberries will be the best resources to boost the immune system and thus it alleviates the physical illness. Add these vitamin C foods in your regular diets.